Creating Boundaries
Why do we need to set boundaries?
In this module we are going to look at setting your boundaries.
After reading this I want you to know what your boundaries are and I want you to put these boundaries into practice.
We are not machines!! Machines are built to work 24/7.
It is crucial we take time out for ourselves, for exercise, me time, downtime, time with love ones.
This creates a sound and healthy mind.
This is why we need to set ourselves boundaries and we need to respect those boundaries,
as well as respecting other peoples.
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